offerings
GUIDED
A resource that meets you where you are. GUIDED is a childbirth education course that focuses on birth, nutrition, lactation and postpartum. Applicable for pregnancy through postpartum.
GUIDED will include:
A 4-week course led by one of our instructors.
Meeting 1x week for 1 hour. We will end every session with a Q+A to answer any questions.
Explanation of Birth Stages and ways to prepare your body and mind for labor
Your own birth/postpartum doula and Lactation specialist who will be guiding you through the course
Printed copy “GUIDED” with boundless resources including- 15 downloadable birth affirmations. editable birth plan, shopping list, mama plans, nutrition guide, visuals & more
A confidant who will always speak to you with clarity and truth about matters at hand
Session 1: Nutrition and How Nourishment Prepares our bodies
Session 2: Mindfulness: Preparing emotionally for labor, breathing techniques, and comfort measures
Session 3: What to Expect, Stages of Labor, Positions and Movement
Session 4: Postpartum and Lactation
GUIDED is for you if—
You are wanting support in your pregnancy journey
You may be needing more hands-on info about what to expect
You are wanting to learn more about “taboo” topics
You want to be reconnected to your baby and your own power within you
You are wanting to debunk fears and trust your body
You are scared of birth and need someone to come alongside you
You want to stop googling every symptom
You may be unsure about wanting a birth doula but know you need support through your journey
You are a first time or fourth time mama
You want to reclaim your experience
You believe in setting a new legacy for your children
We
birth doula
free zoom/ phone consult
prenatal support meetings to discuss your birth preferences, comfort measures, labor and postpartum- concerns, questions, and needs.
1 postpartum follow up appointment
understanding of birth process and stages
understanding of basic anatomy and muscles within your beautiful growing body.
explanation of lifestyle and dietary practices throughout your pregnancy
overview of the basics of breast-feeding/ support if desired
helping create a birth plan
on-call beginning at 37 weeks
zoom, call, & text support
postpartum doula
mama Care : Sitz Bath, shower (support if needed), essential oil steam, emotional support, aid in writing birth story for family.
baby care
lactation support
grocery shopping/ running errands as it applies to baby/ mama
meal Prep: preparing nutritious meals for the new parent
“how-to” as it applies to baby gear which includes but is not limited to baby-wearng/carriers, strollers, bottles, diapering (cloth and disposable).
baby related Light Housekeeping such as laundry, dishes, meal prep.
Please Note: Postpartum Doulas are not medical professionals. We cannot diagnose, treat, or offer medical advice. The role of a Postpartum Doula is to partner with and equip families
A la carte
