Guided

A resource that meets you where you are. Applicable for pregnancy through postpartum. In GUIDED you will be led through a series of modules  that will give you tools you need to walk through this journey.

GUIDED will include:

A 4-week course led by one of our instructors.

Meeting 1x week for 1 hour. We will end every session with a Q+A to answer any questions.

Explanation of Birth Stages and ways to prepare your body and mind for labor

Your own birth/postpartum doula and Lactation specialist who will be guiding you through the course

Printed copy “GUIDED” with boundless resources including- 15 downloadable birth affirmations. editable birth plan, shopping list, mama plans, nutrition guide, visuals & more

A confidant who will always speak to you with clarity and truth about matters at hand

Session 1: Nutrition and How Nourishment Prepares our bodies

Session 2: Mindfulness: Preparing emotionally for labor, breathing techniques, and comfort measures

Session 3: What to Expect, Stages of Labor, Positions and Movement

Session 4: Postpartum and Lactation

GUIDED is for you if—

You are wanting support in your pregnancy journey

You may be needing more hands-on info about what to expect

You are wanting to learn more about “taboo” topics

You want to be reconnected to your baby and your own power within you

You are wanting to debunk fears and trust your body

You are scared of birth and need someone to come alongside you

You want to stop googling every symptom

You may be unsure about wanting a birth doula but know you need support through your journey

You are a first time or fourth time mama

You want to reclaim your experience

You believe in setting a new legacy for your children