Birth Doula

free zoom/ phone consult

prenatal support meetings to discuss your birth preferences, comfort measures, labor and postpartum- concerns, questions, and needs.

1 postpartum follow up appointment

understanding of birth process and stages

understanding of basic anatomy and muscles within your beautiful growing body. 

explanation of lifestyle and  dietary practices throughout your pregnancy 

overview of the basics of breast-feeding/ support if desired

helping create a birth plan

on-call beginning at 37 weeks

zoom, call, & text support