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GUIDED is a childbirth education course that focuses on birth, nutrition, lactation and postpartum. Applicable for pregnancy through postpartum. GUIDED will include: A 4-week course led by one of our instructors. Meeting 1x week for 1 hour. We will end every session with a Q+A to answer any questions. Explanation of Birth Stages and ways to prepare your body and mind for labor Your own birth/postpartum doula and Lactation specialist who will be guiding you through the course Printed copy “GUIDED” with boundless resources including- 15 downloadable birth affirmations. editable birth plan, shopping list, mama plans, nutrition guide, visuals & more A confidant who will always speak to you with clarity and truth about matters at hand Session 1: Nutrition and How Nourishment Prepares our bodies Session 2: Mindfulness: Preparing emotionally for labor, breathing techniques, and comfort measures Session 3: What to Expect, Stages of Labor, Positions and Movement Session 4: Postpartum and Lactation GUIDED is for you if— You are wanting support in your pregnancy journey You may be needing more hands-on info about what to expect You are wanting to learn more about “taboo” topics You want to be reconnected to your baby and your own power within you You are wanting to debunk fears and trust your body You are scared of birth and need someone to come alongside you You want to stop googling every symptom You may be unsure about wanting a birth doula but know you need support through your journey You are a first time or fourth time mama You want to reclaim your experience You believe in setting a new legacy for your children We https://images.squarespace-cdn.com/content/v1/62292cedccbc4b45bf8bf946/188f1cb2-571a-4a27-a1f1-345e101c201c/Baby+James+%2522Kole%2522_-163.jpg Offerings - 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